Cucumbers, the green vegetable advertised in spa commercials and weight loss ads, are very beneficial. It is one of the best vegetables for the body in the world and the fourth most grown vegetable. Cucumber calories content is super low, making it the main weapon for dieters' arsenal.
Cucumber Calories
Raw Cucumber Calories with Peel
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Raw Cucumber Nutrition Chart (1 cucumber) (8-1/4") |
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Calories in cucumber 45 (calories from fat 3) |
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Nutrition |
Amount |
% Daily Value* |
|
Sodium |
6mg |
0% |
|
Total Fat |
0.33g |
1% |
|
Total Carbohydrate |
10.93g |
4% |
|
Potassium |
442mg |
— |
|
Protein |
1.96g |
— |
Peeled Raw Cucumber Calories
|
Type |
Calories |
Protein |
Carb |
Fat |
|
1 cup pared, chopped (133g) |
16 |
0.8 |
2.9 |
0.2 g |
|
1 cup, sliced (119g) |
14.3 |
0.7 |
2.6 |
0.2 g |
|
1 large (280g/8-1/4" long) |
33.6 |
1.7 |
6 |
0.4 g |
|
1 medium (201g) |
24.1 |
1.2 |
4.3 |
0.3 g |
|
1 slice (7g) |
0.8 |
0 |
0.2 |
0 g |
|
1 small (158g/6-3/8" long) |
19 |
0.9 |
3.4 |
0.3 g |
|
1 stick (9g/4" long) |
1.1 |
0.1 |
0.2 |
0 g |
Pickled Cucumber Calories
|
Type |
Serving Size |
Calories |
|
Dill or Kosher Dill |
1 spear |
4.2 |
|
Sweet |
1 spear Gherkin |
16 |
|
Sour |
1 spear |
3.3 |
|
Sour and Low Sodium |
1 spear |
3.3 |
|
Dill and Low Sodium |
1 slice |
1.1 |
|
Sweet and Low Sodium |
1 small pickle |
18.3 |
