Minced turkey or ground turkey is a combination of light and dark turkey meat with remaining fat and skin, which is processed together until you start seeing a "ground" form. Next up, you take off turkey skin, meat and fat and use additives to get a perfect dish. People love it for its non-crumbly texture and non-pink color – and some go for it considering ground turkey nutrition. Mostly, the ground turkey is the product of excess thighs and drumsticks – not always do people use breast meat for cooking. It is therefore obvious to see it contain calories. Whatever the case, you don't have to worry about calories in ground turkey if you're making a switch from ground beef to ground turkey.
Want to Know Calories in Ground Turkey? Here Are Answers!
There will be different amount of ground turkey calories depending on what type of it you’re eating.
Calories in Raw Ground Turkey
Raw ground turkey will have different amount of calories as compared to cooked ground turkey. Here's more about it:
|
Raw Ground Turkey |
Serving |
Calories |
|
85% Lean |
4 oz. |
153 |
|
93% Lean |
4 oz. |
169 |
Calories in Cooked Ground Turkey
How many calories you get out of cooked ground turkey will again depend on its serving size. For instance:
|
Serving Size |
Calories |
|
1 oz. |
67 |
|
4 oz. |
193 |
|
1 lb. |
1066 |
|
1 unit obtained from 1 lb. raw |
776 |
|
100 g |
235 |
