Here comes the healthy creamy cilantro-avocado dressing! A salad of romaine lettuce, black beans and grape tomatoes would be the perfect fit for this dressing. Enjoy this salad with pine nuts or crumbled tortilla chips on top!
Cilantro-Avocado Dressing
1
Ingredients
| 1/2 avocado | 1/4 clove garlic |
| 3/4 c packed fresh cilantro | 1 tbsp lemon juice |
| 1/2 c nonfat plain yogurt | 1/2 tsp sugar |
| 2 chopped scallions |
1/2 tsp salt |
2
Instructions
Put all of the ingredients into a blender and blend the mixture until it develops a smooth texture.
3
Nutritions
Every tablespoon of this avocado salad dressing provides:
| Calories | 16 |
| Protein | 1 g |
| Monounsaturated fat | 1 g |
| Fiber | 1 g |
| Carbohydrates | 2 g |
| Sodium | 80 mg |
| Potassium | 61 mg |
| Added sugars | 0 g |
| Cholesterol | 0 g |
